General Skin Care Tips :
1. Use Retinol to combat dryness. If you suffer from dry skin on any part of your body, you should consider trying a skin treatment that contains Retinol. This form of Vitamin A is known to increase the natural moisture in your skin. Look for products which contain at least 8% Retinol for the best effects.
2. Radio frequencies can actually help to firm your skin. If you would like to combat sagging skin, and the creams and lotions do not seem to be helping, consider asking your dermatologist about treatments like Thermage, which use radio frequencies to firm up skin within only a few treatments. There are no negative side effects, and the treatment is completely painless.
3. What you put on the inside is as important as what you put on the outside. Certainly, you have heard that you should drink 8-10 glasses of water a day for healthier skin. However, that’s not the only thing you can do to achieve better skin and hair. You need to pay attention to what you are eating, concentrating on including more fresh fruits and vegetables and less refined starches.
Not only will you feel better on the inside, but your skin and hair will almost immediately begin to show improvement. Consider trying a smoothie made from green vegetables, including celery, cucumber, parsley, spinach and kale. Add in some apple or apple juice as a sweetener and enjoy.
4. Try Zinc for better looking skin. If you are on a quest for better looking skin, consider taking 50mg of a zinc supplement in addition to your daily beauty regimen. Zinc is frequently recommended by dermatologists for patients trying to combat acne and to achieve better looking skin. Zinc is a relatively inexpensive supplement that is available in your grocery store’s vitamin section.
5. Consider herbal extracts to clear up problem skin. If you are looking for clearer, more beautiful skin, taking a natural approach may be the best way to go. For example, there are now Echinacea supplements that can be applied to the skin for beautifying effects. You can also include Echinacea as part of your daily vitamin regimen. Tea tree oil and oregano are also known for being beneficial to your skin.
6. Spend 15-20 minutes in the sauna after your workout. If you want to further enhance the positive effects of working out on your skin, spend some time in the sauna after your next workout. It is no secret that steam is beneficial for the skin because it opens the pores and allows toxins to be eliminated through the skin at a much faster rate. Just like everything though, too much can be a bad thing. So don’t overdo it.
7. Stop stressing, and see quicker results. If you are stressed out over the appearance of your skin, chances are you might be trying too hard. Instead of using harsh products several times a day, most dermatologists recommend instead opting for a 101 Tips for Fabulous Looking Skin and Hair gentle cleanser and moisturizer and using it no more than twice per day.
Taking this approach will give your skin a break from harsh chemicals and may actually help to reduce acne and blemishes faster than all of the other products that you may have been using unsuccessfully in the past.
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