29. Drink more milk for better summer skin. If you are looking to improve the appearance of your skin, consider drinking an extra cup of milk every day. The added vitamins and calcium are good for your body on the inside and out.
30. Try making your own facial cleanser. If you prefer to use natural ingredients on your face, consider making a mild cleanser with milk, rosewater, oatmeal powder and almond meal. If your skin is oily, you may want to use a different combination such as chickpea flour, lemon, yogurt and honey.
31. Improve circulation for better skin. If you want to have healthier looking skin, you may need to boost the circulation of blood in your body. Taking breaks during the day to stretch and walk, in addition to cutting down your caffeine intake, are excellent approaches to improving circulation. You will see a fast reduction in puffiness, bloating, acne and even cellulite.
32. Eat almonds for clearer skin. Almonds are an excellent source of antioxidants, which will help to keep your skin clearer and healthier looking. Add one ounce of the nuts to your diet each day to promote better skin health as well as better health overall.
33. Use mashed avocados to heal very dry skin. Avocados are an excellent natural remedy for dry skin. Try applying some mashed avocado to your skin after bathing, rubbing it into your skin and then wiping off the excess to prevent staining your clothing.
34. Apply Coconut Oil before bathing for the softest skin. Applying a natural oil such as olive or coconut half an hour before you bathe will result in softer, healthier skin. Be sure to wipe off any excess in order to avoid staining. The oil will help water to bead on your skin, so that you don’t have to rub yourself with a towel to dry. You can simply pat off excess water.
35. Take a salt bath to relieve dry skin. If you suffer from continuously dry skin, or are suffering from poison ivy, chicken pox or another condition which results in irritated skin consider adding 6 pounds of table salt to your bath tub and soaking in the mixture for about 15 minutes, a few times a day. The result will be an immediate relief from the pain and itching that accompany your dry skin condition.
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